A bowl of oatmeal porridge away from the heart pain torture – Ningxia Channel – People’s netw ca1810

A bowl of oatmeal   away from the heart of suffering — Ningxia Channel – people.com.cn [global network reported] a mention of oatmeal, people can think of the effect of reducing the risk of heart disease and reduce the cholesterol content in the blood. British "Daily Mail" reported that a recent study found that oatmeal is rich in soluble fiber beta glucan, can reduce the risk of heart disease in humans. A bowl of reeky porridge collocation the winter weather is good. Drink a bowl of oatmeal, in addition to whole body warm, reduce cholesterol, reduce the effect of the risk of heart disease is well known. However, oats can also reduce the risk of heart attacks in other ways. Risk factor modification Center Hospital of St. Michael Vladimir of Canada? A clinical trial of Dr. Wu at 4000 people around the world, he has the effects of oats on heart disease were more careful research. The study found that oats are rich in soluble fiber beta glucan, which can slow down the absorption of carbohydrates, to prevent sharp changes in blood glucose and insulin. Patients with type 2 diabetes or metabolic syndrome can be treated with oatmeal. As early as 1963, it has been found that the replacement of ordinary bread Oat Bread can reduce low-density lipoprotein cholesterol. The research team at the Dr. Wu further found human oats can lower the incidence of heart disease. Wu xan said, people can join the oat bran in the diet, such as adding oat bran in baking cakes, or drink milk oatmeal porridge. (Fan Shixin Guo Siyi) (Li Yanfen, Ma: commissioning editor sweet)相关的主题文章: